If you are like us and like to be on the go while you are traveling you get a lot walking, running, and hiking in. If you want to get a little something extra in try this awesome circuit workout!
It will help you with strength and endurance without any extra equipment other than some runners and workout attire. It only takes about 20 minutes!
Cycle 1 (30 seconds each, 2-3 Cycles)
Slow Jog
High Knee
Punch
Slide Jump Shot
Air Squat
Defense Slide
Vertical Mountain Climb
Fast Kick
Half Tuck Jump
Square Hop
30 seconds to 1 minute rest in between each cycle
Cycle 2 (30 seconds each, 2-3 Cycles)
Lateral Speed Step
Football Up/Downs
Feet Jack
Plyo Jump Jack
Jump Lunge
Fast Kick
Jump Lunge to Feet
Broad Jump
Speed Skate
Jump Rope (with or with out jump)
This workout will really make you break a sweat but makes you feel amazing for the rest of the day. After you do this you won't feel as guilty for trying all those tasty treats abroad. Enjoy!